Author(s): Lóránd TAMÁS-SZORA

Title: HELPING CHILDREN TO DEVELOP THEIR MOVEMENTS - CARDIOVASCULAR ADAPTATION AND HEALTHY SPORT

Source: K. Kéri, K. Józsa, K. Kanczné Nagy. A. Tóth-Bakos, D. Borbélyová, T. Mészáros (eds.): 14th International Conference of J. Selye University. Pedagogical Section. Conference Proceedings

ISBN: 978-80-8122-447-8

DOI: https://doi.org/10.36007/4478.2023.119

Publisher: J. Selye University, Komárno, Slovakia

PY, pages: 2023, 119-126

Published on-line: 2023

Language: en

Abstract: A health-conscious lifestyle is closely related to the possibility of a better and longer life. [1]. A health-conscious person can contribute to the preservation of health and the pre-vention of diseases with his lifestyle, healthy diet, and regular exercise, both physically and mentally. In order for the body to develop healthily, an active lifestyle is essential. The right amount of load, which we can influence through sports, also contributes greatly to the ideal development of the organ systems. These later affect both body weight and stress tolerance. The correct execution of the fundamental movements and the acquisition of the correct basics greatly contribute to the protection of the joints and muscles. It can be one of the basic pillars of a healthy life. As a result of long-term regular training, the athlete's heart adapts to the load the "hard-ened heart" is formed, which includes the characteristics of cardiovascular adaptation. These signs can be morphological signs such as a thicker heart wall or better coronary artery supply also in gymnastics. Functional changes are better contraction and relaxa-tion ability, richer metabolism. In terms of regulation, a trained heart is characterized by a lower heart rate and a lower resting cardiac output [2].

Keywords: healthy sport, fundamental movements, cardiovascular adaptation, gymnastics

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